Conversations from the Ring
The Power of the Pause: Why Stillness Wins 🥊❄️
November 30, 2025 🥊 Active Stopping
Conversations from the Ring
Conversations from the Ring
Invite the Punch 🥊🦃
November 26, 2025 🥊 Give it away
Conversations from the Ring
The Unexpected 🥊🏃♀️
There's a moment in every fighter's life when they realize they are completely stuck. It happened to me once while sparring. I was pushed up against the ropes, taking continuous punishment, and running purely on fumes. My instinct told me to move out with grace, but
Conversations from the Ring
Stop Swinging and Start Aiming 🎯🥊
I was talking to a client this week about aiming, which seems so basic in boxing. The core instruction is simple: Aim for your target, then punch through your target. But think about it—when many people first start boxing, they punch in the general direction of their target. Their
Conversations from the Ring
Trust the Training 🥊🏃♀️
If you’ve spent any time pushing yourself—in the gym or in life—you know the feeling of the plateau. In boxing, it’s when you show up, you do the work, you sweat through the rounds, but the progress seems to have vanished. Your power feels diminished, your
Conversations from the Ring
Halloween Edition 👻🥊🎃🦇
The Mask We Choose Everyone always wonders why I love Halloween so much, especially now that I'm an adult. I tell them the same thing every time: it's in my Irish blood. It comes from Samhain, the ancient Gaelic pagan holiday, where the veil between the
Conversations from the Ring
The Art of the Adjust 🥊👻
October 19, 2025 🥊 Adjust your Style
Conversations from the Ring
Keep It Simple 🍁🥊
One of my favorite coaching moments didn't even involve a fighter I trained regularly. I was stepping in to work the corner for a fighter who hadn't properly prepared for his bout. After the first round, he was utterly exhausted. For three minutes, he'd
Conversations from the Ring
Letting Go 🥊🍂
October 5, 2025 🥊 Forgiveness
Conversations from the Ring
The Lesson of Commitment 💨
September 28, 2025 🥊 Hitting Air
Conversations from the Ring
Decision Time 🥊🍯🍎
September 22, 2025 🥊 Shanah Tovah!
Conversations from the Ring
Welcome to Conversations from the Ring
September 16, 2025 🥊 Wecome Fighters